Weigh In record (no journal entry) for 13 December 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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4299 kcal
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Fat: 114.19g | Prot: 250.41g | Carb: 586.71g.
Breakfast: Kerrygold Pure Irish Butter, Specially Selected Sourdough Round, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Red Delicious Apples, Red Delicious Apples, Nordic Naturals Omega-3 Purified Fish Oil. Dinner: Kirkwood Ground Turkey 93/7, Red Onions, Kirkwood Ground Turkey 93/7 , Priano Parmesan Cheese, Trader Joe's Cauliflower Gnocchi, Simply Nature Organic Tomato and Basil Pasta Sauce. Snacks/Other: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Publix Chicken Breast Tenderloins, Olive Oil, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 2.8 lb a week
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