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Immerhin noch die 93 vorne.
Wünsche euch eine gute Wochenmitte!
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207.0 lb
Lost so far: 25.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2810 kcal
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Fat: 102.66g | Prot: 86.41g | Carb: 380.14g.
Breakfast: Harry Vital + Fit Brot (50g). Lunch: Ofengemüse, Frikadelle, Kroketten. Dinner: tegut… Balkan Fladenbrot. Snacks/Other: Toffifee White Chocolate. more...
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gaining 3.1 lb a week
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