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@0757 I had fried foods yesterday Calamari Chicken Tenders Tater Tots Basket 😋
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149.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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476 kcal
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Fat: 28.46g | Prot: 41.90g | Carb: 19.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Birch Benders Keto Pancake & Waffle Mix, Beef Bottom Round (Trimmed to 1/8" Fat). Snacks/Other: Coffee, MiraLAX Miralax. more...
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gaining 11.2 lb a week
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