Weigh In record (no journal entry) for 12 December 2023
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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4309 kcal
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Fat: 111.88g | Prot: 250.14g | Carb: 590.49g.
Breakfast: Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Round, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Bananas, Kroger Large Brown Egg, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: G Hughes Sugar Free Ketchup, Smucker's Strawberry Jelly, G Hughes Sugar Free Ketchup, Monster Beverage Zero Ultra (Can), Maple Grove Farms Pure Maple Syrup. Dinner: Boygas, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Publix Chicken Breast Tenderloins, Dakota's Pride Green Split Peas, Olive Oil, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Spinach, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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