Weigh In record (no journal entry) for 12 December 2023
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206.6 lb
Lost so far: 26.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1637 kcal
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Fat: 74.40g | Prot: 47.63g | Carb: 194.52g.
Breakfast: Schokobrötchen, Harry Vital + Fit Brot (50g), Marmelade, Butter. Lunch: Dreistern Grünkohl mit Kasseler und Mettenden. Snacks/Other: Äpfel, Reese's Peanut Butter Cups, Orangen. more...
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losing 3.9 lb a week
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