Weigh In record (no journal entry) for 11 December 2023
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177.0 lb
Lost so far: 47.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1381 kcal
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Fat: 65.80g | Prot: 153.32g | Carb: 44.50g.
Breakfast: Starbucks Flat White (Venti), Pure Protein Salted Caramel Shake . Lunch: Pro-Go Protein Pack w/Pepperoni, Pure Protein Salted Caramel Shake . Dinner: Premier Nutrition High Protein Shake - Caramel, Cabo Fresh Guacamole, Newman's Own Pineapple Salsa, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat. more...
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gaining 0.5 lb a week
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