Weigh In record (no journal entry) for 11 December 2023
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110.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1432 kcal
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Fat: 52.73g | Prot: 104.36g | Carb: 138.56g.
Breakfast: Simple Truth Greek Nonfat Yogurt Blueberry. Lunch: Apples, thinkThin Brownie Crunch High Protein Bar. Dinner: Lucerne Neapolitan Ice Cream, Lucerne Triple Cheddar Shredded Cheese Blend, Harris Teeter Instant Brown Rice, All Whites 100% Liquid Egg Whites, Kroger Broccoli Florets. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Coconut Skyr. more...
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steady weight
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