Weigh In record (no journal entry) for 11 December 2023
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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4325 kcal
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Fat: 117.88g | Prot: 239.51g | Carb: 587.81g.
Breakfast: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Kroger Large Brown Egg, Smucker's Natural Creamy Peanut Butter, Bananas, Specially Selected Sourdough Round, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: G Hughes Sugar Free Ketchup, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jelly, Now Dextrose Powder, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Red Delicious Apples. Dinner: Boygas. Snacks/Other: Publix Chicken Breast Tenderloins, Simply Nature Uncured Beef Hot Dogs Organic, Mahatma Jasmine Long Grain Rice, Dakota's Pride Green Split Peas, Olive Oil, Publix Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Olive Oil, Lifeway 1% Low-Fat Kefir, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 2.8 lb a week
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