|
Happy Sunday, everyone!!!!
Hoping everyone’s finding time to exercise / and or / relax today!!!
🤗😘
|
243.5 lb
Lost so far: 23.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2023:
|
2867 kcal
|
Fat: 114.50g | Prot: 179.14g | Carb: 290.05g.
Breakfast: Merkts Port Wine Cheese Spread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Happy Belly Oatmeal Cookies, 1% Fat Milk, Egg, Kellogg's Club Crackers. Dinner: Mayfield Moose Tracks Ice Cream, Nabisco Premium Soup & Oyster Crackers, Vegetable Beef Soup (Home Recipe). more...
|
losing 1.8 lb a week
|
 Comments
Happy Sunday! cooking, exercising and relaxing before the big wind 🌬️ a fun day!
10 Dec 23 by member: Livin_Breezy
|
I always exercise and relax every day.
10 Dec 23 by member: -MorticiaAddams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runs4Fitness's weight history
|