Weigh In record (no journal entry) for 10 December 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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4324 kcal
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Fat: 119.76g | Prot: 249.93g | Carb: 573.30g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Large Brown Egg, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Round, Lifeway 1% Low-Fat Kefir, Kerrygold Pure Irish Butter, Specially Selected Sourdough Round, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Red Delicious Apples, Sugar, Red Delicious Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. Dinner: Trader Joe's Shawarma Chicken Thighs, Mushrooms , Tartar Sauce, Crab Cake. Snacks/Other: Olive Oil, Publix Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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gaining 8.4 lb a week
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