Weigh In record (no journal entry) for 09 December 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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4238 kcal
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Fat: 109.86g | Prot: 249.98g | Carb: 569.44g.
Breakfast: Kroger Large Brown Egg, Trader Joe's Quick Cook Steel Cut Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Specially Selected Sourdough Round, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Oranges , Nordic Naturals Omega-3 Purified Fish Oil, Lifeway Foods Lowfat Plain Kefir, Red Delicious Apples. Dinner: Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Publix Chicken Breast Tenderloins, Olive Oil, Spinach , Dakota's Pride Green Split Peas, Great Value Frozen Sweet Peas, Publix Chicken Breast Tenderloins, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 2.8 lb a week
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