ObeseToBeast123's Journal, 09 December 2023

171.0 lb Lost so far: 29.1 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3577 kcal

Fat: 95.98g | Prot: 214.98g | Carb: 497.69g.   Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Quaker Popped Rice Crisps - Creamy Ranch, Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples, Quaker Rice Cakes - Caramel Corn, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla, Old El Paso Hot Taco Sauce. Dinner: Ground Beef (90% Lean / 10% Fat), Great Value Kidney Beans, Riceland Whole Grain Long Rice, Fresh & Easy Cinnamon Roll. Snacks/Other: Fiber One Original Bran Cereal, Healthy Choice Premium Fudge Ice Cream Sandwiches. more...

3075 kcal

Activities & Exercise: Garmin - 24 hours. more...