Alindsey83t's Journal, 09 December 2023

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Weigh In record (no journal entry) for 09 December 2023

263.8 lb Lost so far: 0 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 December 2023:

1070 kcal

Fat: 36.50g | Prot: 29.00g | Carb: 156.00g. Breakfast: Blue Bird Honey Bun. Lunch: Great Value Cranberry Pineapple Juice, Market Pantry Iced Gingerbread Holiday Cookies. Dinner: Fritos Original Corn Chips. Snacks/Other: Hi-C Fruit Punch, Jack Link's Teriyaki Beef Jerky. more...

losing 3.2 lb a week

3 Supporters Support

Comments

Congratulations on your weight loss.

09 Dec 23 by member: buenitabishop

Buenita, thanks for sending me the Love. Keep me in your prayers as i’m still day by day with my recovery ❤️‍🩹 But God, i do feel so much more strength bc my family is now placing me on strict bed rest for the next two weeks. I am trying to comply.

10 Dec 23 by member: Alindsey83t

Alindsey83t I definitely have you in my thoughts and prayers please comply with your family so you can continue to heal Hugs.

21 Dec 23 by member: buenitabishop

Great!

22 Dec 23 by member: -MorticiaAddams


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Alindsey83t's Journal, 09 December 2023

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