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oke, mari seriusin lagi.
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137.8 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1314 kcal
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Fat: 61.02g | Prot: 46.29g | Carb: 155.49g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kuning Telur, Putih Telur, Pisang, Haverjoy Havermout Rolled Oat, Mangga. Lunch: Ayam Rica-Rica, Bakso Daging Sapi, Tumis Pakcoy. Dinner: Cilok, Leher Ayam, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Durian. more...
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1634 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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