Weigh In record (no journal entry) for 08 December 2023
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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4231 kcal
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Fat: 98.89g | Prot: 250.02g | Carb: 604.38g.
Breakfast: Specially Selected Sourdough Round, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Monster Beverage Zero Ultra (Can), Red Delicious Apples, Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. Dinner: Pears , Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pacific Natural Foods Organic Free Range Chicken Broth, Publix Chicken Breast Tenderloins, Olive Oil, Dakota's Pride Green Split Peas, Publix Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Friendly Farms Greek Nonfat Yogurt. more...
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gaining 7.0 lb a week
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