Weigh In record (no journal entry) for 08 December 2023
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170.9 lb
Lost so far: 29.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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2991 kcal
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Fat: 86.93g | Prot: 193.00g | Carb: 388.25g.
Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Apples , Quaker Rice Cakes - Caramel Corn, Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Thin Crust Cheese Pizza, Fiber One Original Bran Cereal, Bananas . more...
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gaining 6.3 lb a week
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