Weigh In record (no journal entry) for 08 December 2023
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207.0 lb
Lost so far: 25.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1689 kcal
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Fat: 69.53g | Prot: 45.05g | Carb: 221.06g.
Breakfast: Harry Vital + Fit Brot (50g), Marmelade, Butter. Lunch: TiP Linseneintopf. Dinner: Butter, Harry Vital + Fit Brot (50g), Leberkäse, Gut & Günstig Feine Cornichons. Snacks/Other: Reese's Peanut Butter Cups , Kaki, Äpfel. more...
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steady weight
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