Schwopp's Journal, 25 April 2015

216.7 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 124.88g | Prot: 113.57g | Carb: 233.57g.   Breakfast: Gut & Günstig Maasdamer, Coppenrath & Wiese Mehrkornbrötchen, Ja! Delikatess Kochschinken, REWE Putensalami, Kaffee, 100% Vollkornbrot. Lunch: Sodexo Currywurst mit Pommes. Dinner: Dr. Oetker Ristorante Pizza Calzone Speciale. Snacks/Other: Dolce Gusto Cappuccino. more...

2807 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...