Weigh In record (no journal entry) for 07 December 2023
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232.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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4320 kcal
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Fat: 121.22g | Prot: 250.67g | Carb: 567.29g.
Breakfast: Season's Choice Frozen Blueberries, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Maple Grove Farms Pure Maple Syrup, G Hughes Sugar Free BBQ Sauce, Red Delicious Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Mushrooms , Red Onions, Lifeway Foods Lowfat Plain Kefir, Open Nature Scallops, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Ground Chicken. Snacks/Other: Aldi Chicken Breast, Olive Oil, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 5.6 lb a week
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