Weigh In record (no journal entry) for 07 December 2023
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170.0 lb
Lost so far: 30.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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3551 kcal
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Fat: 102.69g | Prot: 233.79g | Carb: 440.63g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Caramel Corn, L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Apples , Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), L'oven Fresh Split Top Wheat Bread, Fresh & Easy Cinnamon Roll, Alberts Hot Sauce, Smithfield Naturally Hickory Smoked Bacon, Ground Beef (90% Lean / 10% Fat). more...
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losing 6.3 lb a week
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