Weigh In record (no journal entry) for 07 December 2023
|
207.0 lb
Lost so far: 25.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2023:
|
2327 kcal
|
Fat: 122.12g | Prot: 54.33g | Carb: 257.88g.
Breakfast: Harry Vital + Fit Brot (50g), Butter, Marmelade. Lunch: Fitnesssalat, Spaghetti, Rinderhackfleisch, Sahnesauce. Dinner: McDonald's Pommes Frites Groß, Mayonnaise, Butter, Harry Vital + Fit Brot (50g), Leberkäse, Gut & Günstig Feine Cornichons. Snacks/Other: Kaki, Äpfel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybluebird's weight history
|