daniel2134's Journal, 15 October 2009

Still on track ....

244.0 lb Lost so far: 34.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 107.16g | Prot: 104.58g | Carb: 180.58g.   Lunch: Large Cheeseburger, Potato French Fries. Dinner: Corn On The Cob with Butter, Steamed or Boiled Shrimp, Pork and Beef Sausage. Snacks/Other: White Chunk Macadamia Cookies. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...