|
@0754
|
148.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2023:
|
461 kcal
|
Fat: 22.32g | Prot: 43.31g | Carb: 23.84g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Sausages By Amylu Andouille Chicken Sausage. Dinner: Coleslaw , Fried Battered Cod. Snacks/Other: Coffee, MiraLAX Miralax. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|