Weigh In record (no journal entry) for 06 December 2023
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170.9 lb
Lost so far: 29.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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3075 kcal
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Fat: 83.95g | Prot: 200.57g | Carb: 409.39g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Quaker Rice Cakes - White Cheddar, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Dinner: Fiber One Original Bran Cereal, Jalapeno Peppers , Alberts Hot Sauce, Kikkoman Less Sodium Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, Extra Virgin Olive Oil, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Egg, Great Value Frozen Mixed Vegetables. Snacks/Other: Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
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gaining 4.9 lb a week
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