Weigh In record (no journal entry) for 06 December 2023
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207.5 lb
Lost so far: 25.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1373 kcal
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Fat: 46.14g | Prot: 36.61g | Carb: 211.60g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt . Lunch: Sahnesauce, Kartoffeln (Schale, Gesalzen, Gekocht), Feta-Salat. Dinner: Butter, Harry Vital + Fit Brot (50g), Leberkäse, Gut & Günstig Feine Cornichons. Snacks/Other: Kaki, Äpfel. more...
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losing 1.5 lb a week
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