Weigh In record (no journal entry) for 05 December 2023
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232.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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4330 kcal
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Fat: 111.95g | Prot: 250.13g | Carb: 590.06g.
Breakfast: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Simply Nature Strawberry Fruit Strip, Smucker's Strawberry Jelly, Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Applesauce. Dinner: Dakota's Pride Green Split Peas, Red Onions, Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Green Peppers , Mushrooms , Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Kirkwood Ground Chicken, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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steady weight
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