Weigh In record (no journal entry) for 05 December 2023
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170.2 lb
Lost so far: 29.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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3535 kcal
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Fat: 164.88g | Prot: 258.62g | Carb: 292.66g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, L'oven Fresh Everything Bagel , Great Value Egg, Happy Farms Reduced Fat Mexican Style Cheese, Fiber One Original Bran Cereal. Lunch: Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Happy Farms Reduced Fat Mexican Style Cheese, Venison/Deer Steak, Butternut Winter Squash (Without Salt, Cooked, Baked). Dinner: Happy Farms Mexican Style Shredded Cheese, Daisy Sour Cream, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Bonipak Romaine Hearts, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Great Value Butter Pecan Ice Cream, Apples , Apples , Pure Protein Chocolate Peanut Butter High Protein Bar, Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
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losing 3.5 lb a week
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