|
@0845
|
148.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
434 kcal
|
Fat: 20.10g | Prot: 24.56g | Carb: 43.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Barilla Protein Plus Spaghetti. Dinner: Mama Mancini's Italian Style Sauce & Jumbo Beef Meatballs. Snacks/Other: Coffee, MiraLAX Miralax. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|