Weigh In record (no journal entry) for 04 December 2023
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232.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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4327 kcal
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Fat: 115.81g | Prot: 247.90g | Carb: 585.63g.
Breakfast: Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Red Delicious Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout. Dinner: Red Onions, Mushrooms , Simply Nature Tomato Basil Premium Pasta Sauce, Priano Parmesan Cheese, Aldi 93 7 Ground Turkey, Trader Joe's Lobster Ravioli, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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losing 2.8 lb a week
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