Weigh In record (no journal entry) for 04 December 2023
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182.2 lb
Lost so far: 81.8 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2023:
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1138 kcal
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Fat: 26.02g | Prot: 91.84g | Carb: 144.18g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Everything Veggie Salad, Caesar Salad Dressing. Dinner: Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Penne, Home burger patty. Snacks/Other: Pure Protein Natural Whey Protein - Vanilla Creme, Peach Cobbler Sort Of, Cantaloupe Melons. more...
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losing 2.2 lb a week
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