Weigh In record (no journal entry) for 23 April 2015
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159.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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957 kcal
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Fat: 34.52g | Prot: 81.66g | Carb: 76.15g.
Breakfast: Heavy Cream, Oscar Mayer Turkey Bacon, Egg, Don Pancho Ancient Grains Wraps. Lunch: No Name Petite Cut Sirloin Steak, Sweet Red Peppers, Carrots, Spinach, Earthbound Farm Romaine, Tomatoes, Litehouse Foods Poppyseed Dressing & Dip. Dinner: Litehouse Foods Sesame Ginger Dressing & Sauce, Carrots, Tomatoes, Earthbound Farm Romaine, Spinach, Baked or Broiled Cod. Snacks/Other: Sunsweet Dried Pitted Prunes, Oscar Mayer Deli Style Shaved Smoked Ham, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 2.8 lb a week
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