Weigh In record (no journal entry) for 02 December 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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4286 kcal
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Fat: 110.50g | Prot: 250.01g | Carb: 572.04g.
Breakfast: Bananas, Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Whiskey, Reign Energy Drink, Nordic Naturals Omega-3 Purified Fish Oil, Maple Grove Farms Pure Maple Syrup, Red Delicious Apples. Dinner: Red Onions, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pacific Natural Foods Organic Free Range Chicken Broth, Aldi Chicken Breast, Dakota's Pride Green Split Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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