Weigh In record (no journal entry) for 02 December 2023
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169.6 lb
Lost so far: 30.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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4090 kcal
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Fat: 96.43g | Prot: 368.64g | Carb: 503.04g.
Breakfast: Great Value 100% Liquid Egg Whites, Fiber One Original Bran Cereal. Lunch: Sushi, Vanilla Ice Creams , Benihana Spicy Tuna Hand Roll, Salmon Sashimi, Tuna Sashimi, Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 9.1 lb a week
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 Comments
all you can eat sushi later today 😋 🤪 lots of lean protein and carbs my favorites
02 Dec 23 by member: ObeseToBeast123
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02 Dec 23 by member: honeebuns
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Honeebuns this place is awesome too can't wait. Now I need to go work up an appetite in the gym first. I'll post a pic and it will be 250 calories of course 🤣
02 Dec 23 by member: ObeseToBeast123
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I'm always amazed by your iron-willed discipline in keeping to 250 calories per meal 🤣🤣🤣 Sushi sounds wonderful! 😋
02 Dec 23 by member: writingwyo
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writingwyo 🤣🤣 I just posted the pics looks like 250 to me 🤣🤣🤣
02 Dec 23 by member: ObeseToBeast123
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02 Dec 23 by member: -MorticiaAddams
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