Weigh In record (no journal entry) for 02 December 2023
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185.8 lb
Lost so far: 21.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1867 kcal
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Fat: 75.02g | Prot: 62.06g | Carb: 236.75g.
Breakfast: Marmelade, Köbmanden Wikingerbrot. Lunch: Großer Hamburger. Dinner: ültje Erdnuss Creme, Köbmanden Wikingerbrot, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Edeka Kokoswürfel, Alesto Nuts Royal Naturbelassen, Jacobs Cappuccino (18g). more...
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losing 0.4 lb a week
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