Weigh In record (no journal entry) for 01 December 2023
|
233.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
4232 kcal
|
Fat: 108.09g | Prot: 250.09g | Carb: 574.68g.
Breakfast: Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Red Delicious Apples, Nordic Naturals Omega-3 Purified Fish Oil, Nordic Naturals Omega-3 Purified Fish Oil, Red Delicious Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Aldi Ground Lamb, Red Onions, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Dakota's Pride Green Split Peas, Pacific Natural Foods Organic Free Range Chicken Broth, Green Giant Fresh Baby Cut Carrots, Friendly Farms Greek Nonfat Yogurt, Spinach , Red Onions, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|