Weigh In record (no journal entry) for 01 December 2023
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170.9 lb
Lost so far: 29.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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2475 kcal
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Fat: 103.80g | Prot: 163.83g | Carb: 266.27g.
Breakfast: L'oven Fresh Everything Bagel, Great Value Egg. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak - Regular, Apples. Dinner: Great Value Southwest Hot Mustard , Ground Beef (90% Lean / 10% Fat), L'oven Fresh Low Carb Tortilla, Happy Farms Reduced Fat Mexican Style Cheese, Fiber One Original Bran Cereal. more...
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gaining 1.4 lb a week
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