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@0807
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148.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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449 kcal
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Fat: 24.10g | Prot: 59.56g | Carb: 6.18g.
Breakfast: Dannon Light + Fit Zero Sugar Strawberry Banana Flavored Yogurt Drink, MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Butterball Everyday Fresh Ground Turkey. Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 4.2 lb a week
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