Weigh In record (no journal entry) for 01 December 2023
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209.0 lb
Lost so far: 23.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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2161 kcal
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Fat: 98.86g | Prot: 79.06g | Carb: 239.75g.
Breakfast: Hig Hagemann Honigkuchen, Butter. Lunch: St. Dalfour Fruchtaufstrich Cranberries & Heidelbeeren, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet. Dinner: Wilhelm Brandenburg Peitschen, Butter, Harry Vital + Fit Brot (50g), Leberkäse, Gut & Günstig Feine Cornichons. Snacks/Other: Äpfel, Gut & Günstig Fruchtriegel Cranberry Kirsche, Duplo White. more...
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steady weight
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