Weigh In record (no journal entry) for 01 December 2023
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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2069 kcal
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Fat: 67.08g | Prot: 77.40g | Carb: 300.01g.
Breakfast: Hatari Malkist Original, Haverjoy Havermout Rolled Oat. Lunch: Kent Protein Bubuk Protein, Minyak Wijen, Indofood Bumbu Racik Nasi Goreng Spesial Sosis, Nasi Putih. Dinner: Pempek Kapal Selam, Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecambah. Snacks/Other: Kismis, Haverjoy Havermout Rolled Oat. more...
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losing 3.9 lb a week
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novaazizah1400's weight history
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