Weigh In record (no journal entry) for 01 December 2023
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136.9 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1140 kcal
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Fat: 38.13g | Prot: 53.37g | Carb: 160.25g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Ikan Kembung Balado, Telur Dadar, Daun Singkong, Nasi Putih. Dinner: Sate Ayam, Sayur Asem, Telur Dadar. Snacks/Other: Tango Wafer Vanilla, Semangka, Salad Buah. more...
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1976 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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