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149.0lbs @0746 Late-night popcorn 🍿 🙃
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149.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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374 kcal
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Fat: 20.10g | Prot: 49.36g | Carb: 4.98g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Butterball Everyday Fresh Ground Turkey. Snacks/Other: Dannon Light and Fit Zero Sugar Vanilla, MiraLAX Miralax, Coffee. more...
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gaining 7.0 lb a week
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