Bandrai's Journal, 30 November 2023

170.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 75.89g | Prot: 38.88g | Carb: 120.95g.   Breakfast: Coffee with Cream. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Casillero del Diablo Malbec, Carr's Table Water Crackers, Boursin Garlic & Fine Herbs Gournay Cheese. more...

2916 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...