Weigh In record (no journal entry) for 30 November 2023
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232.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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4244 kcal
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Fat: 120.12g | Prot: 226.67g | Carb: 570.72g.
Breakfast: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Kroger 2% Reduced Fat Milk, Red Delicious Apples, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Aldi Ground Lamb, Trader Joe's Cauliflower Gnocchi, Simply Nature Tomato Basil Premium Pasta Sauce. Snacks/Other: Aldi Chicken Breast, Olive Oil, Olive Oil, Red Onions, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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steady weight
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