Weigh In record (no journal entry) for 30 November 2023
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134.3 lb
Lost so far: 5.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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988 kcal
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Fat: 42.63g | Prot: 49.66g | Carb: 106.93g.
Lunch: Fortune Minyak Goreng, Cabai Panas, Tomat Merah, Haverjoy Havermout Rolled Oat, Bawang Merah, Bawang Putih, Gula Pasir, Saori Saos Tiram, Wortel Dimasak, Ikan Kembung, Jagung Kecil/Tunas Jagung. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Tempe Bacem, Tahu Bacem, Bumifood Squid Ball Bakso Cumi. more...
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1579 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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