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@0833
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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454 kcal
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Fat: 24.60g | Prot: 58.36g | Carb: 5.98g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Hormel Oven Roasted Turkey Spam, Eggland's Best Large Grade A Eggs. Dinner: Butterball Everyday Fresh Ground Turkey. Snacks/Other: Dannon Light and Fit Zero Sugar Vanilla, Coffee, MiraLAX Miralax. more...
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losing 11.2 lb a week
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