Weigh In record (no journal entry) for 29 November 2023
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209.4 lb
Lost so far: 23.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1867 kcal
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Fat: 85.40g | Prot: 33.42g | Carb: 238.55g.
Breakfast: Harry Vital + Fit Brot (50g), Marmelade, Butter. Lunch: Thermomix Risotto. Dinner: Butter, Harry Vital + Fit Brot (50g), Leberkäse, Gut & Günstig Feine Cornichons. Snacks/Other: Seeberger Schoko-Mix, Kaki, Lebkuchen. more...
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losing 3.1 lb a week
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