Weigh In record (no journal entry) for 22 April 2015
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160.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1165 kcal
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Fat: 48.97g | Prot: 79.41g | Carb: 109.58g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Egg, Oscar Mayer Turkey Bacon, Heavy Cream. Lunch: Extra Virgin Olive Oil, Litehouse Foods Poppyseed Dressing & Dip, Baked or Broiled Cod, Boiled Egg, Sweet Red Peppers, Tomatoes, Earthbound Farm Romaine. Dinner: Sweet Red Peppers, Tomatoes, Litehouse Foods Poppyseed Dressing & Dip, Earthbound Farm Romaine, Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Oscar Mayer Deli Style Shaved Smoked Ham, Sunsweet Dried Pitted Prunes, Strawberries. more...
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losing 7.0 lb a week
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