Weigh In record (no journal entry) for 29 November 2023
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171.0 lb
Lost so far: 29.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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3359 kcal
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Fat: 90.83g | Prot: 263.42g | Carb: 395.96g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Apple Cinnamon, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bananas , Smithfield Boneless Center Cut Pork Loin, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Myprotein Impact Whey Protein - Salted Caramel, Fiber One Chewy Bars - Oats & Chocolate, Bananas , Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal, Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
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steady weight
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