Weigh In record (no journal entry) for 29 November 2023
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327.6 lb
Lost so far: 72.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1531 kcal
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Fat: 61.59g | Prot: 108.14g | Carb: 123.90g.
Breakfast: Amazon Fresh Prepared Fruit By Amazon Orange Melon. Lunch: Char Siu, Tonkotsu Uk Tokyo Ramen , Tonkotsu UK Chicken Kara-Age. Snacks/Other: Arla Skyr Simply Natural , Tesco Blueberries, Tesco Raspberries. more...
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losing 9.3 lb a week
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