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11/28(🥊 W: 45.4kg, F: 17.8%, M: 35.4kg Sock eye salmon last night.
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100.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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 Comments
28 Nov 23 by member: ocean_girl
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To Ocean_Girl: Thank you. Actually, it is lazy for me to use the oven. Just put everything I want and sprinkle spices and oil on them, then just baking. Very easy, but makes us satisfied.
28 Nov 23 by member: Harapeko Keichan
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I will definitely try this . Sounds wonderful. Thank you❤️
28 Nov 23 by member: ocean_girl
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I also had salmon, with some potato and carrots.
30 Nov 23 by member: kalnwi
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